Zenzero: 10 buoni motivi per mangiarlo tutti i giorni

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095323_619870b699\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095323_619870b699\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Lo zenzero \\u00e8 tra le spezie pi\\u00f9 salutari del pianeta. Lo sanno bene in Asia, dove da secoli viene utilizzato per le cure mediche grazie ai nutrienti e ai principi bioattivi che apportano benefici incredibili al corpo e al cervello.\\nSe a questo aggiungi che contiene solo 8 calorie per 10 grammi di prodotto e che oltre a dare sapore ai tuoi piatti ti permette di ridurre l\\u0027uso del sale, \\u00e8 chiaro il motivo per cui dovresti inserire lo zenzero nella tua alimentazione quotidiana. Puoi mangiarlo crudo o cotto, oppure berlo come infuso, da solo o con altre erbe e spezie. Attenzione solo a non eccedere, le dosi giornaliere consigliate sono comprese fra i 10 e i 30 g al massimo. \\nEcco 10 ottimi motivi per cui dovresti inserire lo zenzero nella tua dieta quotidiana. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095322_680e370280\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095322_680e370280\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Lo zenzero ti aiuta a digerire meglio: se hai mangiato troppo e provi una sensazione di pesantezza allo stomaco, masticare un p\\u00f2 di zenzero crudo pu\\u00f2 alleviare il fastidio. Sembrerebbe infatti che lo zenzero acceleri il processo di svuotamento dello stomaco, con conseguente beneficio per chi ha problemi di digestione. Grazie alle sue propriet\\u00e0 gastroprotettive, lo zenzero riduce anche i gonfiori favorendo l\\u0027eliminazione del gas e combatte il senso di costipazione. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095321_c0d9039c60\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095321_c0d9039c60\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ha propriet\\u00e0 antitumorali: lo zenzero \\u00e8 stato studiato come trattamento preventivo per varie forme di cancro, con il risultato di evidenziare la capacit\\u00e0 di questa spezia di lottare contro la formazione e lo sviluppo delle cellule tumorali. In particolare il gingerolo si \\u00e8 dimostrato utile nella prevenzione del tumore alla prostata, al colon, allo stomaco e alle ovaie. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095320_940dfcb7c2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095320_940dfcb7c2\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) E\\u0027 perfetto contro lo stress: grazie alla sua azione tonica sull\\u0027organismo, lo zenzero \\u00e8 perfetto per combattere stress, mal di testa e stanchezza, tanto da essere spesso inserito come ingrediente negli integratori contro la mancanza di vitalit\\u00e0 e di energia. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095319_f7251ef032\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095319_f7251ef032\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ha propriet\\u00e0 antitumorali: Lo zenzero \\u00e8 stato studiato come trattamento preventivo per varie forme di cancro, con il risultato di evidenziare la capacit\\u00e0 di questa spezia di lottare contro la formazione e lo sviluppo delle cellule tumorali. In particolare il gingerolo si \\u00e8 dimostrato utile nella prevenzione del tumore alla prostata, al colon, allo stomaco e alle ovaie. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095318_1ac28875a7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095318_1ac28875a7\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Combatte i malanni di stagione: un vero toccasana per i malanni invernali: basta bere pi\\u00f9 tazze al giorno di un\\u0027infusione di zenzero e acqua bollente per prevenire influenza, febbre, bronchite e mal di gola. Inoltre, sempre grazie al gingerolo, lo zenzero \\u00e8 un fantastico espettorante e un valido aiuto per calmare e ridurre la tosse. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095317_2a4817195f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095317_2a4817195f\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) E la nausea va via: masticare dello zenzero candito, oppure usare l\\u0027olio essenziale nel diffusore, o bere un infuso di zenzero a pezzetti freschi, pu\\u00f2 alleviare il senso di nausea occasionale o ricorrente. Per quanto sia indicato anche per combattere le nausee mattutine in gravidanza, in questo caso per\\u00f2 \\u00e8 meglio non abusarne. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095316_3b0d31546b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095316_3b0d31546b\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) E\\u0027 antiossidante: lo zenzero combatte l\\u0027azione dei radicali liberi, principali responsabili dell\\u0027invecchiamento cellulare. Puoi godere di questo effetto benefico con lo zenzero sia crudo che cotto. Se poi lo combini con aglio e cipolla, aumenterai ulteriormente il potere antiossidante di questa spezia. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095315_f900484d43\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095315_f900484d43\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) E\\u0027 un eccellente antinfiammatorio: Il gingerolo ha anche effetti analgesici e antinfiammatori: tra i benefici dello zenzero c\\u0027\\u00e8 infatti anche quello di ridurre l\\u0027intensit\\u00e0 dei dolori muscolari e delle articolazioni. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095314_ced0cbcca8\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095314_ced0cbcca8\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Protegge lo stomaco: il gingerolo e lo shogaolo sono delle sostanze contenute nello zenzero che hanno la capacit\\u00e0 di ridurre l\\u0027acidit\\u00e0 gastrica, grazie alla funzione protettiva delle pareti dello stomaco. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095313_5e41667ee4\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1095313_5e41667ee4\\\/preview.webp\\u0027 alt=\\u0022Zenzero 10 buoni motivi per mangiarlo tutti i giorni\\u0022 class=\\u0027figure-img\\u0027 width: 100%;aspect-ratio: 16\\\/9;object-fit: contain \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Lo zenzero ti aiuta a digerire meglio: Se hai mangiato troppo e provi una sensazione di pesantezza allo stomaco, masticare un po? di zenzero crudo pu\\u00f2 alleviare il fastidio. Sembrerebbe infatti che lo zenzero acceleri il processo di svuotamento dello stomaco, con conseguente beneficio per chi ha problemi di digestione. Grazie alle sue propriet\\u00e0 gastroprotettive, lo zenzero riduce anche i gonfiori favorendo l?eliminazione del gas e combatte il senso di costipazione. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')