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"Sono molto attento a ciò che metto nel mio corpo e a come me ne prendo cura. È una combinazione tra il mangiare tutte queste cose e fare esercizio fisico per mantenere i miei muscoli e le mie articolazioni in forma, in modo da poter fare quello che faccio".
Col suo ultimo videoclip Lenny Kravitz ha sbalordito tutti. Si è mostrato nudo con un fisico invidiabile a 59 anni.
Il suo segreto?
Allenamento quotidiano all'aria aperta e una sana alimentazione.
Bici, paddle boarding e lunghe camminate. Ma anche molti esercizi come i pull-up, gli squat, le flessioni e gli addominali. Come Kravitz ha spiegato in più occasioni, è solito fare due minuti di riscaldamento per poi passare ai salti con la corda, al curl, agli squat a corpo libero e al sollevamento delle ginocchia alla sbarra.
E il cibo?
Lenny Kravitz è vegano. Quindi: verdure, soprattutto broccoli, lattuga e cavolo. Vietato lo zucchero. Inoltre la maggior parte del cibo che ingerisce lo coltiva nel suo giardino. "È una grande benedizione del vivere qui alle Bahamas. Posso coltivare il mio cibo facilmente", ha affermato.
