9 dritte per ringiovanire senza bisturi

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035745_2b7ce25fa6\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035745_2b7ce25fa6\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Quando ti guardi allo specchio vedi sul tuo viso il peso degli anni? Cominci a pensare che l\\u0027unica soluzione per sembrare piu giovane siano le iniezioni di botulino? Oppure ti rassegni ad investire in creme antiage costosissime? Niente panico: per dimostrare 5 anni di meno senza chirurgia ne spese folli dall\\u0027estetista basta poco... a cominciare da piccole sane abitudini da adottare ogni giorno per ringiovanire a costo zero e senza fatica. Ecco quali. Copyright: Shutterstock \\\/ Astarot\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035744_a91acfcfd6\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035744_a91acfcfd6\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci mangiando bene:Ebbene si, la bellezza comincia da quello che mangi! Contro gli effetti negativi dei radicali liberi, consuma omega 3, che trovi nel pesce, e omega 6, di cui sono ricchissimi i frutti rossi. Anche le vitamine del gruppo B sono un alleato di bellezza per la tua pelle, soprattutto la vitamina B2, che contribuisce al rinnovamento cellulare e che si trova nel fegato, nelle uova, nella frutta secca, nei funghi, negli asparagi, negli spinaci e nei piselli, ma anche nella carne. Per fare il pieno di antiossidanti, mangia ogni giorno almeno 5 porzioni di frutta e verdura. Non esagerare con il sale e bevi tanta acqua (almeno 1,5 litri al giorno), te e tisane per migliorare la circolazione. Copyright: Shutterstock \\\/ Evgeny Karandaev\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035743_e2af221808\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035743_e2af221808\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci prendendoti cura dei tuoi capelli: Capelli sani e luminosi ti aiuteranno a ringiovanire di almeno 5 anni! Ecco come prendertene cura: spazzolali bene tutti i giorni per far respirare il cuoio capelluto, e il gesto di bellezza numero uno per dare luce ai capelli ed eliminare la polvere dovuta all\\u0027inquinamento; usa shampoo che donano volume e luminosita e non esitare a comprare un siero a base di collagene per dare forza al capello; sciacquali bene dopo lo shampoo, perche i residui del lavaggio rendono i capelli pesanti, senza luce e difficili da pettinare; per avere capelli sani e forti, fai il pieno di vitamine B, prediligi il pesce, i cereali, il latte e i suoi derivati, frutta e verdura. Copyright: Shutterstock \\\/ geliatida\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035742_6ff9c67a8a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035742_6ff9c67a8a\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci grazie alla respirazione: La respirazione e importantissima, ossigena i tessuti e ti aiuta a ritrovare calma ed energia. Un viso rilassato ha meno rughe e un\\u0027espressione distesa ti fara sembrare piu giovane. Ritagliati 10 minuti al giorno per eseguire esercizi di respirazione come questo: seduta, schiena dritta e gambe incrociate, spalle basse e rilassate, appoggia le mani sulla pancia per sentire il respiro. Chiudi gli occhi e ascoltalo salire e scendere. Copyright: Shutterstock \\\/ Kite_rin\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035741_4bc1bb063b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035741_4bc1bb063b\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci muovendoti: Piu si va avanti con l\\u0027eta, piu il corpo perde tonicita. Rimediare e semplice: fai sport! Se non hai un\\u0027anima sportiva, cammina per almeno 20 minuti al giorno. Copyright: Shutterstock \\\/ photoiva\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035740_e873aacd39\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035740_e873aacd39\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Tieni la schiena dritta per ringiovanire: Una donna con le spalle curve sembra trascinarsi addosso tutto il peso degli anni quindi, che tu stia seduta o in piedi, evita di incurvare le spalle. Non solo fa male alla schiena, ma fa si che il tuo seno perda tonicita. Quando cammini, tieni la testa dritta e le spalle indietro. Prendi coscienza della posizione del tuo corpo e piano piano cerca di cambiare le tue abitudini. Copyright: Shutterstock \\\/ Vasilchenko Nikita\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035739_68485655b0\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035739_68485655b0\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci dormendo: Si sa che il sonno e riparatore ma e anche un alleato bellezza. Dormire almeno 8 ore a notte aiutera la tua pelle a preservare il suo capitale di giovinezza. Una buona notte di sonno permette di avere un viso meno spento, un\\u0027espressione piu rilassata e meno rughe perche durante la notte le cellule si rigenerano. Se soffri di insonnia, cerca di concederti delle micro sieste (minimo 5 minuti) durante il giorno: ti aiuteranno ad avere i tratti piu rilassati e a recuperare l\\u0027energia. Copyright: Shutterstock \\\/ Nenad Aksic\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035738_8a49745a5a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035738_8a49745a5a\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ringiovanisci col trucco: Il trucco e un alleato fantastico per ringiovanire... quindi usalo! Aiuta a nascondere occhiaie, zampe di gallina, macchie, couperose... Esistono anche correttori che uniformano l\\u0027incarnato, rendendo il tuo volto piu luminoso. Concediti 10 minuti la mattina per farti bella: fara benissimo al morale! Il gesto quotidiano: compra un copri occhiaie e tamburella il contorno occhi per eliminare ogni traccia di stanchezza. Molto importante: cura le sopracciglia, perche averle ben delineate apre lo sguardo e dona un\\u0027espressione piu giovane. Copyright: Shutterstock \\\/ NinaMalyna\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035737_7f5cb0889f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035737_7f5cb0889f\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Labbra rosse per ringiovanire: Quest\\u0027inverno vanno di moda le labbra flashy, quindi se sono anni che non metti piu un rossetto rosso fiammante perche non riprovi? Rendera le tue labbra piu carnose e il mondo ti sorridera! Non dimenticare di curare le labbra con un buon esfoliante e un prodotto idratante specifico e scegli colori come il rosso intenso, il viola o il prugna per illuminare il viso. Copyright: Shutterstock \\\/ Oleg Baliuk\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 10\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035736_e63e64eb71\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1035736_e63e64eb71\\\/preview.webp\\u0027 alt=\\u00229 dritte per ringiovanire senza bisturi\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Un taglio nuovo per ringiovanire: Andare dal parrucchiere per cambiare taglio o per un \\u0027degrade\\u0027 ai capelli avra semplicemente un effetto lifting. Ecco i consigli della hair stylist Alessia Nardi per ringiovanire con un taglio nuovo: \\u0027e importante trovare il taglio giusto, adatto alla nostra personalita e ai nostri tratti somatici. Bisogna fidarsi dei consigli del proprio parrucchiere. La migliore soluzione per ringiovanire e un taglio di media lunghezza con i capelli scalati\\u0027. Copyright: Shutterstock \\\/ EpicStockMedia\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')