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Ilaria Busato è @ladispensavegana su Instagram, creator per giallozafferano e autrice di “Veg no stress” che è anche il suo motto. Sui social presenta con leggerezza e simpatia, una cucina vegetale per tutte le età. Chi pensa che cucinare veg sia noioso e complesso, deve ricredersi. Come? Basta guardare uno dei suoi video in cui la cucina vegetale diventa un gioco e un momento di condivisione con tutta la famiglia con le persone care.
Mangiare vegetale è semplice e veloce
Con oltre 450 mila followers, @ladispensavegana è diventato negli anni un punto di riferimento non solo per i vegani, ma anche per chi ha difficoltà ad inserire i vegetali nella propria dieta e per quelli abituati a dire “non ho tempo di cucinare”. Infatti con Ilaria mangiare verdura diventa una pratica quotidiana, una filosofia di vita spontanea e naturale. Le sue ricette sono adatte a tutti e sempre rapide e facili da replicare. Ilaria ci mostra che non è necessario passare ore davanti la cucina per ottenere piatti vegetali ricchi e gustosi, basta conoscere qualche trucchetto e avere un pizzico di creatività. In uno dei suoi video più cliccati, mostra tante ricette veg senza forno, dai nuggets vegetali capaci di far apprezzare i legumi a tutta la famiglia, a dolci estivi pronti in pochi e semplici passaggi. Basta fare un giro su @ladispensavegana per farsi catturare dai colori e dalla varietà delle ricette e mettersi all’opera davanti i fornelli.
Chi ha detto pizza di ceci?
Si sa, i legumi sono una parte fondamentale della dieta mediterranea, ma spesso ci ritroviamo a cucinarli sempre nello stesso modo e finiscono per annoiarci. Ebbene basta un poco di organizzazione per mangiare più legumi, in meno di un’ora, 2 cereali e 2 legumi, possono avere ricette sane e vegetali per tutta la settimana. Le ricette noiose sono bandite dal suo profilo, quello che troverete è una pizza di ceci, polpettone, Burger vegetali e ricotte vegane. Per i più scettici, la pizza di ceci è la prova del nove, gustosa e croccante, metterà tutti d’accordo. Ecco la ricetta di @dispenavegana che ha fatto sognare gli amanti dei vegetali e non solo
CLICCA QUI
Cucina veg per tutta la famiglia
Ilaria è anche mamma di due bambini e la sua cucina è pensata per tutta la famiglia. Conosce bene le difficoltà che si possono incontrare nel far mangiare verdure ai propri figli o di quanto spesso possa essere difficile l’organizzazione dei piatti nella vita quotidiana. La cucina di Ilaria si basa su prodotti semplici e non troppo complicati proprio perché è sempre attenta al palato dei più piccoli che preferiscono sapori semplici e ricchi di gusto.
CLICCA QUI
