JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779252_ae4849a94b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779252_ae4849a94b\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003EAnche in inverno c\\u0026rsquo;\\u0026egrave; chi non rinuncia al \\u003C\\\/strong\\u003E\\u003Cem\\u003E\\u003Cstrong\\u003Etrekking\\u003C\\\/strong\\u003E\\u003C\\\/em\\u003E\\u003Cstrong\\u003E per godere, in particolare, dei paesaggi innevati.\\u003C\\\/strong\\u003E Che si faccia \\u003Cem\\u003Etrekking\\u003C\\\/em\\u003E da soli o in compagnia dei bambini o degli amici a quattro zampe, \\u0026egrave; bene seguire alcuni consigli, senza cullarsi del fatto che il \\u003Cem\\u003Etrekking \\u003C\\\/em\\u003Einvernale, a differenza di sci o \\u003Cem\\u003Esnowboarding\\u003C\\\/em\\u003E, non richieda particolari abilit\\u0026agrave;.\\u003Cstrong\\u003E\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EConsigli dall\\u0026rsquo;abbigliamento alla preparazione dello zaino fino alle norme di sicurezza e al benessere animale\\u003C\\\/strong\\u003E sono, ad esempio, quello di \\u003Ca href=\\u0022https:\\\/\\\/www.goodtrekking.it\\\/\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003EGoodTrekking\\u003C\\\/a\\u003E, sito del gruppo \\u003Ca href=\\u0022https:\\\/\\\/www.valica.it\\\/\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003EValica\\u003C\\\/a\\u003E dedicato al mondo dell\\u0026rsquo;escursionismo e dell\\u0026rsquo;\\u003Cem\\u003Eoutodoor\\u003C\\\/em\\u003E.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking con cane. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779279_71ec1971ee\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022402\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779279_71ec1971ee\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022402\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EFare \\u003Cem\\u003Etrekking\\u003C\\\/em\\u003E con gli amici a quattro zampe non \\u0026egrave; una passeggiata: \\u0026ldquo;Anche i cani\\u0026rdquo; ricorda, infatti, GoodTrekking \\u0026ldquo;hanno bisogno di riposare e fare delle soste, cos\\u0026igrave; come di bere e mangiare qualcosa se affrontano percorsi lunghi e impegnativi\\u0026rdquo;, mentre di ritorno al rifugio o in macchina le loro zampe andranno asciugate e pulite con \\u0026ldquo;un asciugamano morbido e asciutto\\u0026rdquo;, ci\\u0026ograve; che aiuter\\u0026agrave; a \\u0026ldquo;eliminare eventuali corpi estranei incastrati tra il pelo e i polpastrelli\\u0026rdquo; come ghiaccio, sale e detriti, quindi a \\u0026ldquo;riscaldare la parte\\u0026rdquo;, stimolando la \\u0026ldquo;circolazione periferica\\u0026rdquo;.\\u003C\\\/p\\u003E \\u003Cp\\u003EUna delle insidie per i cani \\u0026egrave;, infatti, il sale usato per sciogliere il ghiaccio,\\u0026nbsp;che, incastrandosi tra i polpastrelli, rischia di provocare piccole lacerazioni. \\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ECane sotto la neve\\u0026nbsp;\\u0026copy; Farmers\\u0026rsquo; Almanac\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779240_9d4b207fbe\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779240_9d4b207fbe\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ESegreto di una buona escursione \\u0026egrave; mantenere il giusto passo, scegliendo i sentieri migliori ed evitando \\u0026ldquo;tratti sconosciuti\\u0026rdquo; sia per ragioni di sicurezza che di rispetto per la natura. Il ritmo della camminata dovr\\u0026agrave; essere \\u0026ldquo;costante\\u0026rdquo;, adattato alle \\u0026ldquo;proprie capacit\\u0026agrave;\\u0026rdquo; e intervallato da un \\u0026ldquo;giusto numero di soste\\u0026rdquo;.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno \\u0026copy; PxHere\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779264_4fcdddaf4c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779264_4fcdddaf4c\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer meglio proteggersi dal freddo, indossare abbigliamento termico, guanti e cuffie o un classico passamontagna. La testa va sempre coperta, essendo la parte del corpo maggiormente esposta al freddo.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779267_bc958512e7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779267_bc958512e7\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EOltre a un abbigliamento termico, fra cui calze e calzamaglia, coprire la testa, parte del corpo particolarmente esposta al freddo, con il classico passamontagna, che \\u0026ldquo;copre bocca e guance\\u0026rdquo;, o anche con una cuffia tecnica, \\u0026ldquo;magari tirando su il cappuccio\\u0026rdquo;, ci\\u0026ograve; che garantir\\u0026agrave; al corpo un\\u0026rsquo;adeguata protezione contro le temperature rigide. Indossare, infine, guanti da neve.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779294_f9936d87b3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779294_f9936d87b3\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUn\\u0026rsquo;importante precauzione dovr\\u0026agrave; essere adottata qualora si decida di fare\\u003Cem\\u003E trekking\\u003C\\\/em\\u003E con i bambini o con persone \\u0026ldquo;poco abituate a lunghe camminate\\u0026rdquo;: in tal caso occorrer\\u0026agrave; informarsi su rifugi e aree di sosta lungo il percorso prescelto.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EPausa durante il cammino \\u0026copy;\\u0026nbsp;BestofNJ\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779273_86989b581b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022486\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779273_86989b581b\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022486\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EImportante \\u0026egrave; la preparazione dello zaino che indipendentemente dalla natura dell\\u0026rsquo;escursione \\u0026ndash; percorso, durata, altitudine \\u0026ndash; dovr\\u0026agrave; comunque sempre contenere un \\u003Cem\\u003Ekit\\u003C\\\/em\\u003E di pronto soccorso con bende, cerotti, disinfettante, analgesici, quindi crema solare, una bottiglia d\\u0026rsquo;acqua, thermos con t\\u0026egrave; caldo, biscotti e cioccolata contro il calo di zuccheri, maglia, calzini di ricambio e un \\u003Cem\\u003Epowerbank \\u003C\\\/em\\u003Eper la ricarica del cellulare.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779255_05d5fa406f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779255_05d5fa406f\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779261_a3695f16ce\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022512\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779261_a3695f16ce\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022512\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ENon bisogna mai dimenticare di indossare i guanti, in caso contrario, il corpo ne soffrir\\u0026agrave;.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779249_214d807172\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779249_214d807172\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUno degli errori pi\\u0026ugrave; comuni \\u0026egrave; quello di pensare ad indossare solo scarpe adatte, dimenticando come proteggere adeguatamente il resto del corpo.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779243_afb98e192a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779243_afb98e192a\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUna grande sciarpa non baster\\u0026agrave; a proteggere la testa dal freddo.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno \\u0026copy; PxHere\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779231_ec488d4b9c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779231_ec488d4b9c\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EStringere i pugni, forse perch\\u0026eacute; mancano i guanti contro il freddo?\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno\\u0026nbsp;\\u0026copy; PxHere\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E13 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779258_21e2fdd1c9\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022472\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779258_21e2fdd1c9\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022472\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUn abbigliamento adeguato e i giusti accessori renderanno il \\u003Cem\\u003Etrekking\\u003C\\\/em\\u003E ancora pi\\u0026ugrave; piacevole.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ETrekking in inverno. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E14 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779297_928de50bd3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779297_928de50bd3\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EOsservare sempre i cartelli, cercando di seguire le giuste indicazioni e di osservare gli eventuali divieti. Se ci si trova all\\u0026rsquo;estero, imparare come si dice \\u003Cem\\u003Epericolo\\u003C\\\/em\\u003E e \\u003Cem\\u003Evietato\\u003C\\\/em\\u003E.\\u0026nbsp;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ECartello nel bosco\\u0026nbsp;\\u0026copy;\\u0026nbsp;6abc Philadelphia\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E15 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779234_83dc905956\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022755\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779234_83dc905956\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022755\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer non perdere l\\u0026rsquo;orientamento aiuteranno\\u0026nbsp;\\u003Cem\\u003Eapp\\u003C\\\/em\\u003E con mappe, bussole e altimetri, senza dimenticare che nei boschi il segnale pu\\u0026ograve; all\\u0026rsquo;improvviso diventare debole, anche quello GPS: il consiglio, pertanto, \\u0026egrave; quello di procurarsi anche una bussola tradizionale.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EBussola tradizionale\\u0026nbsp;\\u0026copy; eBay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E16 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779246_68b3e65f5a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779246_68b3e65f5a\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer non perdere l\\u0026rsquo;orientamento aiuteranno\\u0026nbsp;\\u003Cem\\u003Eapp\\u003C\\\/em\\u003E con mappe, bussole e altimetri, senza dimenticare che nei boschi il segnale pu\\u0026ograve; all\\u0026rsquo;improvviso diventare debole, anche quello GPS: il consiglio, pertanto, \\u0026egrave; quello di procurarsi anche una mappa cartacea.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EOrientarsi con una mappa tradizionale \\u0026copy;\\u0026nbsp;REI Co-op\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E17 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779276_c996fcb08c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779276_c996fcb08c\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EInformarsi sulle condizioni meteo \\u0026egrave; una delle regole d\\u0026rsquo;oro prima di iniziare un\\u0026rsquo;escursione, rinunciandovi in caso di maltempo, rientrando, comunque, sempre prima del buio.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EAllerta meteo \\u0026copy; Offaly Express\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E18 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779270_2769c222cc\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1779270_2769c222cc\\\/preview.webp\\u0027 alt=\\u0022Trekking dinverno da soli con cane o bambini alcuni consigli\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPortare sempre con s\\u0026egrave; un\\u0026nbsp;kit di pronto soccorso con bende, cerotti, disinfettante, analgesici, oltre a una crema solare.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ECassetta medica. Courtesy GoodTrekking\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')
Anche in inverno c’è chi non rinuncia al trekking per godere, in particolare, dei paesaggi innevati. Che si faccia trekking da soli o in compagnia dei bambini o degli amici a quattro zampe, è bene seguire alcuni consigli, senza cullarsi del fatto che il trekking invernale, a differenza di sci o snowboarding, non richieda particolari abilità.
Consigli dall’abbigliamento alla preparazione dello zaino fino alle norme di sicurezza e al benessere animale sono, ad esempio, quello di GoodTrekking, sito del gruppo Valica dedicato al mondo dell’escursionismo e dell’outodoor.
Testo di Stefania Elena Carnemolla
Trekking con cane. Courtesy GoodTrekking
Fare trekking con gli amici a quattro zampe non è una passeggiata: “Anche i cani” ricorda, infatti, GoodTrekking “hanno bisogno di riposare e fare delle soste, così come di bere e mangiare qualcosa se affrontano percorsi lunghi e impegnativi”, mentre di ritorno al rifugio o in macchina le loro zampe andranno asciugate e pulite con “un asciugamano morbido e asciutto”, ciò che aiuterà a “eliminare eventuali corpi estranei incastrati tra il pelo e i polpastrelli” come ghiaccio, sale e detriti, quindi a “riscaldare la parte”, stimolando la “circolazione periferica”.
Una delle insidie per i cani è, infatti, il sale usato per sciogliere il ghiaccio, che, incastrandosi tra i polpastrelli, rischia di provocare piccole lacerazioni.
Testo di Stefania Elena Carnemolla
Cane sotto la neve © Farmers’ Almanac
Segreto di una buona escursione è mantenere il giusto passo, scegliendo i sentieri migliori ed evitando “tratti sconosciuti” sia per ragioni di sicurezza che di rispetto per la natura. Il ritmo della camminata dovrà essere “costante”, adattato alle “proprie capacità” e intervallato da un “giusto numero di soste”.
Testo di Stefania Elena Carnemolla
Trekking in inverno © PxHere
Per meglio proteggersi dal freddo, indossare abbigliamento termico, guanti e cuffie o un classico passamontagna. La testa va sempre coperta, essendo la parte del corpo maggiormente esposta al freddo.
Testo di Stefania Elena Carnemolla
Trekking in inverno. Courtesy GoodTrekking
Oltre a un abbigliamento termico, fra cui calze e calzamaglia, coprire la testa, parte del corpo particolarmente esposta al freddo, con il classico passamontagna, che “copre bocca e guance”, o anche con una cuffia tecnica, “magari tirando su il cappuccio”, ciò che garantirà al corpo un’adeguata protezione contro le temperature rigide. Indossare, infine, guanti da neve.
Testo di Stefania Elena Carnemolla
Trekking in inverno. Courtesy GoodTrekking
Un’importante precauzione dovrà essere adottata qualora si decida di fare trekking con i bambini o con persone “poco abituate a lunghe camminate”: in tal caso occorrerà informarsi su rifugi e aree di sosta lungo il percorso prescelto.
Testo di Stefania Elena Carnemolla
Pausa durante il cammino © BestofNJ
Importante è la preparazione dello zaino che indipendentemente dalla natura dell’escursione – percorso, durata, altitudine – dovrà comunque sempre contenere un kit di pronto soccorso con bende, cerotti, disinfettante, analgesici, quindi crema solare, una bottiglia d’acqua, thermos con tè caldo, biscotti e cioccolata contro il calo di zuccheri, maglia, calzini di ricambio e un powerbank per la ricarica del cellulare.
Testo di Stefania Elena Carnemolla
Trekking in inverno. Courtesy GoodTrekking
di
Stefania Elena Carnemolla
Anche in inverno c’è chi non rinuncia al trekking per godere, in particolare, dei paesaggi innevati. Che si faccia trekking da soli o in compagnia dei bambini o degli amici a quattro zampe, è bene seguire alcuni consigli, senza cullarsi del fatto che il trekking invernale, a differenza di sci o snowboarding, non richieda particolari abilità.
Consigli dall’abbigliamento alla preparazione dello zaino fino alle norme di sicurezza e al benessere animale sono, ad esempio, quello di GoodTrekking, sito del gruppo Valica dedicato al mondo dell’escursionismo e dell’outodoor.
Proteggersi dal freddo
L’abbigliamento, innanzitutto: uno degli errori più comuni è quello di pensare ad indossare solo scarpe adatte, dimenticando come proteggere adeguatamente il resto del corpo. Oltre a un abbigliamento termico, fra cui calze e calzamaglia, coprire la testa, parte del corpo particolarmente esposta al freddo, con il classico passamontagna, che “copre bocca e guance”, o anche con una cuffia tecnica, “magari tirando su il cappuccio”, ciò che garantirà al corpo un’adeguata protezione contro le temperature rigide. Indossare, infine, guanti da neve.
Cosa mettere nello zaino?
Importante è anche la preparazione dello zaino che indipendentemente dalla natura dell’escursione – percorso, durata, altitudine – dovrà comunque sempre contenere un kit di pronto soccorso con bende, cerotti, disinfettante, analgesici, quindi crema solare, una bottiglia d’acqua, thermos con tè caldo, biscotti e cioccolata contro il calo di zuccheri, maglia, calzini di ricambio e un powerbank per la ricarica del cellulare.
E, qualora, si vada in compagnia del proprio cane, anche una ciotola, qualche biscotto e sacchetti per la raccolta degli escrementi.
Trekking con Fido
Fare trekking con gli amici a quattro zampe non è una passeggiata: “Anche i cani” ricorda, infatti, GoodTrekking “hanno bisogno di riposare e fare delle soste, così come di bere e mangiare qualcosa se affrontano percorsi lunghi e impegnativi”, mentre di ritorno al rifugio o in macchina le loro zampe andranno asciugate e pulite con “un asciugamano morbido e asciutto”, ciò che aiuterà a “eliminare eventuali corpi estranei incastrati tra il pelo e i polpastrelli” come ghiaccio, sale e detriti, quindi a “riscaldare la parte”, stimolando la “circolazione periferica”.
Una delle insidie per i cani è, infatti, il sale usato per sciogliere il ghiaccio, che, incastrandosi tra i polpastrelli, rischia di provocare piccole lacerazioni.
Che tempo fa?
Informarsi sulle condizioni meteo è una delle regole d’oro prima di iniziare un’escursione, rinunciandovi in caso di maltempo, rientrando, comunque, sempre prima del buio. Per non perdere l’orientamento aiuteranno, invece, app con mappe, bussole e altimetri, senza dimenticare che nei boschi il segnale può all’improvviso diventare debole, anche quello GPS: il consiglio, pertanto, è quello di procurarsi anche una mappa cartacea e una bussola tradizionale.
Occhio ai cartelli!
La cronaca insegna che molti incidenti sono dovuti al mancato rispetto della segnaletica e dell’osservanza dei divieti, mentre a chi si trova all’estero si consiglia di imparare come si dice pericolo e vietato.
Step by step
Segreto di una buona escursione è mantenere il giusto passo, scegliendo i sentieri migliori ed evitando “tratti sconosciuti” sia per ragioni di sicurezza che di rispetto per la natura. Il ritmo della camminata dovrà essere “costante”, adattato alle “proprie capacità” e intervallato da un “giusto numero di soste”.
I bimbi vogliono ristoro
Un’importante precauzione dovrà essere adottata qualora si decida di fare trekking con i bambini o con persone “poco abituate a lunghe camminate”: in tal caso occorrerà informarsi su rifugi e aree di sosta lungo il percorso prescelto.
L’itinerario dovrà, inoltre, tener conto della lunghezza che si pensa di poter affrontare, del suo dislivello e del suo grado di difficoltà. In poche parole: che sia a vostra misura.
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