Sale: perché preferirgli limone, spezie ed erbe aromatiche
La popolazione mondiale è malata di sale e junk food e cibi industriali non aiutano, ma una soluzione c’è
JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791741_b237bc6011\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022410\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791741_b237bc6011\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022410\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ELa popolazione mondiale \\u0026egrave; malata di sale\\u003C\\\/strong\\u003E e\\u0026nbsp;\\u003Cem\\u003Ejunk food\\u003C\\\/em\\u003E e cibi industriali non aiutano, ma una soluzione c\\u0026rsquo;\\u0026egrave;, scegliendo una dieta povera di sale e una cucina sana, condendo, ad esempio, con spezie, limone, erbe aromatiche.\\u0026nbsp;\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESale da cucina\\u0026nbsp;\\u0026copy;\\u0026nbsp;Hosteleria Salamanca\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791816_80e8575dc8\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u00221064\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791816_80e8575dc8\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u00221064\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EQuella dal 4 al 10 marzo \\u0026egrave; stata la World Salt Awareness Week, la settimana mondiale di sensibilizzazione sul consumo di sale, ormai alla sua XII edizione, promossa dalla\\u0026nbsp;World Action on Salt \\u0026amp; Health, WASH, gruppo di esperti che si occupa di sale e del suo impatto sulla salute. Con sede nel Wolfson Institute of Preventive Medicine dell\\u0026rsquo;universit\\u0026agrave; londinese Queen Mary, missione di WASH \\u0026egrave; aiutare gli individui a modificare le proprie abitudini alimentari, incoraggiare le aziende alimentari a ridurre l\\u0026rsquo;uso del sale, sensibilizzare i governi per l\\u0026rsquo;adozione di strategie a beneficio della popolazione.\\u0026nbsp;Tema di quest\\u0026rsquo;anno \\u003Cem\\u003ELet\\u0026rsquo;s take SALT off the menu!\\u003C\\\/em\\u003E, invito a togliere il sale dal menu, disabituandosi, ad esempio, ai cibi insaporiti col sale, preferendogli erbe e spezie, non portandolo a tavola insieme a salse salate, controllando le etichette, scolando e risciaquando i prodotti conservati in acqua salata.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cem\\u003EL\\u003C\\\/em\\u003E\\u003Cem\\u003Eet\\u0026rsquo;s take SALT off the menu!\\u003C\\\/em\\u003E\\u0026nbsp;poster della campagna \\u0026copy;\\u0026nbsp;World Action on Salt \\u0026amp; Health\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791771_6c3b69043f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022593\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791771_6c3b69043f\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022593\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EAncora oggi nel mondo si consuma troppo sale. Lo denuncia l\\u0026rsquo;Organizzazione Mondiale della Sanit\\u0026agrave; \\u0026ndash; che raccomanda un consumo giornaliero inferiore a 5 grammi al giorno, corrispondenti a 2 g di sodio - nel suo Global Action Plan for the Prevention and Control of Noncommunicable Diseases. 2013-2020, il piano d\\u0026rsquo;azione globale per la prevenzione e il controllo delle malattie non trasmissibili e di cui la riduzione, entro il 2025, del 30% del consumo di sale, \\u0026egrave; fra gli obiettivi. \\u0026Egrave; stato stimato, infatti, che una simile riduzione aiuterebbe a prevenire 2,5 milioni di decessi l\\u0026rsquo;anno.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EConsumo di sale, infografica\\u0026nbsp;\\u0026copy; Organizzazione Mondiale di Sanit\\u0026agrave;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791819_0ecb7c3e48\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791819_0ecb7c3e48\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EIn Italia coinvolti nelle politiche per una sana alimentazione sono il Ministero della Salute, l\\u0026rsquo;Istituto Superiore di Sanit\\u0026agrave; e la Societ\\u0026agrave; Italiana di Nutrizione Umana che, anche quest\\u0026rsquo;anno, in collaborazione con GIRCSI, il gruppo di lavoro intersocietario per la riduzione del consumo di sale in Italia, ha aderito alla campagna di WASH, associando alla campagna quella contro il consumo eccessivo di zuccheri.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cem\\u003EL\\u003C\\\/em\\u003E\\u003Cem\\u003Eet\\u0026rsquo;s take SALT off the menu!\\u003C\\\/em\\u003E\\u0026nbsp;poster della campagna italiana \\u0026copy;\\u0026nbsp;Societ\\u0026agrave; Italiana di Nutrizione Umana\\\/GIRCSI\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003E\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791759_f27467d77d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791759_f27467d77d\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EIl consumo di sale nel mondo odierno \\u0026egrave; la causa del dilagare di malattie e problemi di salute:\\u0026nbsp;\\u0026ldquo;Un consumo eccessivo di sale\\u0026rdquo; spiega il Ministero della Salute \\u0026ldquo;determina, infatti, un aumento della pressione arteriosa, con conseguente aumento del rischio di insorgenza di gravi patologie cardio-cerebrovascolari correlate all\\u0026rsquo;ipertensione arteriosa, quali infarto del miocardio e ictus cerebrale. L\\u0026rsquo;introito di sale \\u0026egrave; stato, inoltre, associato anche ad altre malattie cronico-degenerative, quali tumori dell\\u0026rsquo;apparato digerente, in particolare quelli dello stomaco, osteoporosi e malattie renali\\u0026rdquo;.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EMisurazione della pressione sanguigna\\u0026nbsp;\\u0026copy; Reader\\u0026rsquo;s Digest\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003E\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791762_30f909a711\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791762_30f909a711\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022425\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ESale a pioggia, un comportamento assai diffuso. Pasta e riso possono essere cotti in acqua poco salata, ricorda, infatti, la Societ\\u0026agrave; Italiana di Nutrizione Umana.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESale in cucina \\u0026copy; Pinterest\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791765_d4705f1d11\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022572\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791765_d4705f1d11\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022572\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ENon \\u0026egrave; necessario insaporire le ricette con molto sale, ricorda la Societ\\u0026agrave; Italiana di Nutrizione Umana: bistecche, pesce, pollo, verdure e patate sono \\u0026ldquo;cibi saporiti anche con poco o niente sale aggiunto\\u0026rdquo;.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESale in cucina\\u0026nbsp;\\u0026copy; iStock\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791747_d22fe79eb3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791747_d22fe79eb3\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ETra gli errori pi\\u0026ugrave; comuni c\\u0027\\u0026egrave; quello di portare il sale a tavola per condire piatti gi\\u0026agrave; pronti.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESale a pioggia sulle pietanze \\u0026copy; Mercado Libre\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791720_ccefd327fc\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022502\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791720_ccefd327fc\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022502\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELa frutta \\u0026egrave; una buona alternativa a una dieta malsana.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003ECesto di frutta fresca \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791804_ee79cc6480\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791804_ee79cc6480\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EVerdure e ortaggi freschi sono fonte di benessere, da preferire ai prodotti industriali e conservati.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EVerdure e ortaggi freschi \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791834_c94fd6b8dc\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791834_c94fd6b8dc\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer gli spuntini la frutta fresca, ricorda la Societ\\u0026agrave; Italiana di Nutrizione Umana, \\u0026egrave; un\\u0026rsquo;ottima alternativa agli snack salati.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EInsalata di frutta \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791810_1a049c85fb\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022755\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791810_1a049c85fb\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022755\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer gli spuntini lo yogurth, ricorda la Societ\\u0026agrave; Italiana di Nutrizione Umana, \\u0026egrave; un\\u0026rsquo;ottima alternativa agli snack salati.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EYogurth \\u0026copy; Shape Magazine\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E13 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791837_1918a2ef78\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022495\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791837_1918a2ef78\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022495\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer gli spuntini le spremute, ricorda la Societ\\u0026agrave; Italiana di Nutrizione Umana, sono un\\u0026rsquo;ottima alternativa agli snack salati.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESpremuta d\\u0026rsquo;arancia \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E14 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791801_f7b58b236a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791801_f7b58b236a\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELe spezie, famose sin dall\\u0026rsquo;antichit\\u0026agrave; per i loro benefici, aiuteranno a insaporire le pietanze, sostituendo il sale.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ESpezie \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E15 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791744_d973d94613\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022543\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791744_d973d94613\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022543\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELimone, il suo succo, ricco di benefici, \\u0026egrave; una buona alternativa al sale per condire le pietanze.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ELimone \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E16 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791750_5b88dfb9d4\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791750_5b88dfb9d4\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELe erbe aromatiche, ricche di benefici, aiuteranno a insaporire le pietanze in sostituzione del sale.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EErbe aromatiche\\u0026nbsp;\\u0026copy; Onepixel\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003E\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E17 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791795_002ac74d96\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791795_002ac74d96\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUn\\u0026rsquo;alternativa al sale per condire l\\u0026rsquo;insalata? Il succo di limone.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EInsalata condita con succo di limone\\u0026nbsp;\\u0026copy; Shutterstock\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E18 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791831_eb1d4775b9\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u00221133\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791831_eb1d4775b9\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u00221133\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUn\\u0026rsquo;idea di condimento al post del sale, un dressing con succo di limone e timo.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EDressing limone e timo \\u0026copy; Medical News Today\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E19 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791822_0e6a08a900\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791822_0e6a08a900\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ECon il succo di limone, l\\u0026rsquo;aceto \\u0026egrave; una buona alternativa al sale per condire le pietanze.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EAceto di mele \\u0026copy; Twitter\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E20 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791807_be6ff47fa2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791807_be6ff47fa2\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELa Societ\\u0026agrave; Italiana di Nutrizione Umana consiglia, quando si va a fare la spesa, scegliendo gli alimenti meno salati anche perch\\u0026eacute; \\u0026ldquo;per ogni categoria di alimenti ci sono spesso grandi differenze tra un prodotto e l\\u0026rsquo;altro\\u0026rdquo;.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003ELettura etichetta nutrizionale\\u0026nbsp;\\u0026copy; Well of Life Center\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E21 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791732_6e7acf961f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022581\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791732_6e7acf961f\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022581\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ESempre pi\\u0026ugrave; diffusi sono verdure e legumi in scatola, ma molti consumatori dimenticano di scolarli e risciacquarli prima del consumo, assumendo, cos\\u0026igrave;, il sale del liquido di conservazione.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena\\u0026nbsp; Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EScatolame\\u0026nbsp;\\u0026copy; Depositphotos\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E22 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791798_4eaa644996\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022505\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791798_4eaa644996\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022505\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EFagioli in scatola? Non dimenticare di scolarli e risciaquarli.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003ERisciaquo di legumi \\u0026copy; Simply Scratch\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E23 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791792_3ff0c3f1c5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791792_3ff0c3f1c5\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EIl sale, ricorda la Societ\\u0026agrave; Italiana di Nutrizione Umana, non andr\\u0026agrave; aggiunto alle pappe dei bambini \\u0026ldquo;almeno per tutto il primo anno di vita\\u0026rdquo;, aiutando, cos\\u0026igrave;, il loro palato ad \\u0026ldquo;apprezzare\\u0026rdquo; i cibi poco salati.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EPappa per l\\u0026rsquo;infanzia \\u0026copy; Shutterstock\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003E\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E24 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791789_59c1492069\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791789_59c1492069\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ESalumi e formaggi stagionati sono un classico concentrato di sale.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003ETagliere misto \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E25 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791726_dbc62579c4\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791726_dbc62579c4\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EKetchup e salsiccia, fonte di sale, accompagnano un piatto di pasta con broccoli, fagiolini e cavoletti di Bruxelles che poteva essere salutare.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EPiatto misto \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E26 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791723_c3ca3d072b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791723_c3ca3d072b\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPatatine fritte industriali, sfiziose ma fonte di sale.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EPatatine fritte \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E27 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791738_9e305ea287\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791738_9e305ea287\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EKetchup e senape, salse salate, un classico degli hot dog.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003EHot dog \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E28 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791711_5041c1fe8f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022574\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791711_5041c1fe8f\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022574\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EIl ketchup cola copioso da un hamburger, la fonte di sale \\u0026egrave; assicurata.\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EHamburger \\u0026copy; 1zoom.net\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E29 \\\/ 29\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791717_e9936d337e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1791717_e9936d337e\\\/preview.webp\\u0027 alt=\\u0022Sale perche preferirgli limone spezie ed erbe aromatiche\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPatate arrosto insaporite con sale e rosmarino da inzuppare nel ketchup, quando si esagera a tavola.\\u0026nbsp;\\u0026nbsp;\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003ETesto di Stefania Elena Carnemolla\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E \\u003Cp\\u003EPatate al sale e rosmarino\\u0026nbsp;\\u0026copy; 1zoom.net\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')
1/29
La popolazione mondiale è malata di sale e junk food e cibi industriali non aiutano, ma una soluzione c’è, scegliendo una dieta povera di sale e una cucina sana, condendo, ad esempio, con spezie, limone, erbe aromatiche.
Quella dal 4 al 10 marzo è stata la World Salt Awareness Week, la settimana mondiale di sensibilizzazione sul consumo di sale, ormai alla sua XII edizione, promossa dalla World Action on Salt & Health, WASH, gruppo di esperti che si occupa di sale e del suo impatto sulla salute. Con sede nel Wolfson Institute of Preventive Medicine dell’università londinese Queen Mary, missione di WASH è aiutare gli individui a modificare le proprie abitudini alimentari, incoraggiare le aziende alimentari a ridurre l’uso del sale, sensibilizzare i governi per l’adozione di strategie a beneficio della popolazione. Tema di quest’anno Let’s take SALT off the menu!, invito a togliere il sale dal menu, disabituandosi, ad esempio, ai cibi insaporiti col sale, preferendogli erbe e spezie, non portandolo a tavola insieme a salse salate, controllando le etichette, scolando e risciaquando i prodotti conservati in acqua salata.
Ancora oggi nel mondo si consuma troppo sale. Lo denuncia l’Organizzazione Mondiale della Sanità – che raccomanda un consumo giornaliero inferiore a 5 grammi al giorno, corrispondenti a 2 g di sodio - nel suo Global Action Plan for the Prevention and Control of Noncommunicable Diseases. 2013-2020, il piano d’azione globale per la prevenzione e il controllo delle malattie non trasmissibili e di cui la riduzione, entro il 2025, del 30% del consumo di sale, è fra gli obiettivi. È stato stimato, infatti, che una simile riduzione aiuterebbe a prevenire 2,5 milioni di decessi l’anno.
In Italia coinvolti nelle politiche per una sana alimentazione sono il Ministero della Salute, l’Istituto Superiore di Sanità e la Società Italiana di Nutrizione Umana che, anche quest’anno, in collaborazione con GIRCSI, il gruppo di lavoro intersocietario per la riduzione del consumo di sale in Italia, ha aderito alla campagna di WASH, associando alla campagna quella contro il consumo eccessivo di zuccheri.
Il consumo di sale nel mondo odierno è la causa del dilagare di malattie e problemi di salute: “Un consumo eccessivo di sale” spiega il Ministero della Salute “determina, infatti, un aumento della pressione arteriosa, con conseguente aumento del rischio di insorgenza di gravi patologie cardio-cerebrovascolari correlate all’ipertensione arteriosa, quali infarto del miocardio e ictus cerebrale. L’introito di sale è stato, inoltre, associato anche ad altre malattie cronico-degenerative, quali tumori dell’apparato digerente, in particolare quelli dello stomaco, osteoporosi e malattie renali”.
Sale a pioggia, un comportamento assai diffuso. Pasta e riso possono essere cotti in acqua poco salata, ricorda, infatti, la Società Italiana di Nutrizione Umana.
Non è necessario insaporire le ricette con molto sale, ricorda la Società Italiana di Nutrizione Umana: bistecche, pesce, pollo, verdure e patate sono “cibi saporiti anche con poco o niente sale aggiunto”.
Quella dal 4 al 10 marzo è stata laWorld Salt Awareness Week, la settimana mondiale di sensibilizzazione sul consumo di sale, ormai alla sua XII edizione, promossa dalla World Action on Salt & Health, WASH, gruppo di esperti che si occupa di sale e del suo impatto sulla salute. Con sede nel Wolfson Institute of Preventive Medicine dell’università londinese Queen Mary, missione di WASH è aiutare gli individui a modificare le proprie abitudini alimentari, incoraggiare le aziende alimentari a ridurre l’uso del sale, sensibilizzare i governi per l’adozione di strategie a beneficio della popolazione.
Tema di quest’anno Let’s take SALT off the menu!, invito a togliere il sale dal menu, disabituandosi, ad esempio, ai cibi insaporiti col sale, preferendogli erbe e spezie, non portandolo a tavola insieme a salse salate, controllando le etichette, scolando e risciaquando i prodotti conservati in acqua salata.
È stato stimato, infatti, che una simile riduzione aiuterebbe a prevenire 2,5 milioni di decessi l’anno: “Un consumo eccessivo di sale” spiega il Ministero della Salute “determina, infatti, un aumento della pressione arteriosa, con conseguente aumento del rischio di insorgenza di gravi patologie cardio-cerebrovascolari correlate all’ipertensione arteriosa, quali infarto del miocardio e ictus cerebrale. L’introito di sale è stato, inoltre, associato anche ad altre malattie cronico-degenerative, quali tumori dell’apparato digerente, in particolare quelli dello stomaco, osteoporosi e malattie renali”.
In Italia coinvolti nelle politiche per una sana alimentazione sono il Ministero della Salute, l’ Istituto Superiore di Sanità e la Società Italiana di Nutrizione Umana che, anche quest’anno, in collaborazione con GIRCSI, il gruppo di lavoro intersocietario per la riduzione del consumo di sale in Italia, ha aderito alla campagna di WASH, associando alla campagna quella contro il consumo eccessivo di zuccheri.
I consigli della Società Italiana di Nutrizione Umana
La Società Italiana di Nutrizione Umana ricorda che riducendo gradualmente il consumo di sale si apprezzano di più i cibi e che si può proteggere la salute, senza rinunciare al gusto, seguendo alcune semplici regole. Quando si va a fare la spesa, ad esempio, bisogna sempre controllare le etichette, scegliendo gli alimenti meno salati anche perché “per ogni categoria di alimenti ci sono spesso grandi differenze tra un prodotto e l’altro”.
Riscoprire, quindi, il “piacere di una buona cucina” riducendo il consumo di piatti industriali come sughi già pronti e cibi in scatola. Non è, inoltre, necessario insaporire le ricette con molto sale: pasta e riso possono essere cotti in acqua poco salata, mentre bistecche, pesce, pollo, verdure e patate, anche quelle fritte, sono “cibi saporiti anche con poco o niente sale aggiunto”. Aiuteranno a insaporire le pietanze erbe aromatiche fresche, spezie, limone e aceto, mentre andrà limitato l’uso di condimenti come dadi da brodo, salsa di soia, senape.
Ai formaggi stagionati andranno preferiti quelli freschi, meno salati. Per gli spuntini yogurth, frutta e spremute saranno, invece, “un’ottima alternativa” agli snack salati. Il sale, infine, non andrà aggiunto alle pappe dei bambini “almeno per tutto il primo anno di vita”, aiutando, così, il loro palato ad “apprezzare” i cibi poco salati.
I consigli del Ministero della Salute
Anche il Ministero della Salute non ha voluto far mancare i propri consigli: “Leggiamo attentamente l’etichetta nutrizionale per scegliere, in ciascuna categoria, i prodotti a minore contenuto di sale e cercare i prodotti a basso contenuto di sale, cioè inferiore a 0.3 grammi per 100 g (corrispondenti a 0.12 g di sodio); riduciamo l’uso di sale aggiunto in cucina, preferendo comunque, ove necessario, minime quantità di sale iodato; limitiamo l’uso di altri condimenti contenenti sodio (dadi da brodo, maionese, salse, ecc.) e utilizziamo in alternativa spezie, erbe aromatiche, succo di limone o aceto per insaporire ed esaltare il sapore dei cibi; non portiamo in tavola sale o salse salate, in modo che non si acquisisca l’abitudine di aggiungere sale sui cibi, soprattutto tra i più giovani della famiglia; riduciamo il consumo di alimenti trasformati ricchi di sale (snack salati, patatine in sacchetto, alcuni salumi e formaggi, cibi in scatola); scoliamo e risciacquiamo verdure e legumi in scatola, prima di consumarli; evitiamo l’aggiunta di sale nelle pappe dei bambini, almeno per il primo anno di vita”.
