Cinque minuti per imparare a respirare: come ossigenare il sangue e aumentare la serotonina

Nella seconda puntata di "In forma in 5 minuti" Camilla Pusateri ci insegna l'arte del respiro che è alla base del benessere di ognuno di noi

Seconda puntata della routine di benessere

di In forma in 5 minuti

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Proseguiamo con la nostra routine di benessere e introduciamo nuovi movimenti. L’importanza della respirazione è cruciale, perché attraverso l’ascolto, la consapevolezza e il controllo del respiro in movimento possiamo ottenere grandissimi benefici.

Da un lato agiamo a livello fisico, incrementando l’ossigenazione del sangue e quindi migliorando la qualità dei tessuti, muscoli, ossa, articolazioni, organi interni; dall’altro lato il ritmo che imprimiamo al respiro armonizzato con il battito cardiaco influisce sul nostro cervello e sul sistema nervoso centrale: aumenta il livello della serotonina e dei cosiddetti “ormoni del buonumore”, aumenta la funzionalità del nervo vago e del sistema parasimpatico, responsabile della capacità di rilassamento, concentrazione e digestione (tanto degli alimenti, quanto delle emozioni). Possono bastare 5 minuti per cambiare in meglio la nostra giornata, prova con me!

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