I rimedi naturali per combattere il raffreddore

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149613_0f4bd1cb79\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149613_0f4bd1cb79\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Vuoi proteggerti dal raffreddore? Non basta coprirsi con doppi strati di maglioni! La prima regola per tenere lontani i malanni di stagione e avere uno stile di vita sano, cosi da aiutare il tuo organismo a fabbricare e a rafforzare le difese di cui hai bisogno. Mangia sano, idratati a sufficienza, dormi almeno 8 ore a notte e fai sport: sono queste le regole di base per evitare di ammalarsi. Un altro rimedio, tutto naturale, e affidarsi ad erbe e piante che hanno la capacita di rinforzare le tue difese immunitarie. Melarossa ha chiesto alla dottoressa Barbara Cordiani, dirigente Medico dell\\u0027Ospedale San Giovanni di Roma e Medico Omeopata e diplomato in Fitoterapia, quali sono i rimedi piu efficaci. Ecco 5 piante che possono agire da barriera contro il raffreddore, aumentando le difese immunitarie dell?organismo: questi rimedi possono essere usati a tutte le eta senza particolari controindicazioni, ma dato che i macerati sono preparazioni alcoliche vanno somministrate con cautela ai bambini sotto i 3 anni di eta, alle donne in gravidanza e ai pazienti con disturbi epatici. E\\u0027 possibile mescolare le gocce con dell\\u0027acqua calda per far evaporare l\\u0027alcool. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149612_2a24f2e38b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149612_2a24f2e38b\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Il ribes nigrum: il ribes nigrum o Ribes Nero ha potenti proprieta antinfiammatorie e immunostimolanti che possono essere sfruttate per la prevenzione del raffreddore e della sindrome influenzale (febbre, cefalea, mialgie, malessere generale, infiammazione delle mucose nasali, tosse). Posologia: 50 gocce di macerato glicerico (MG1DH) al risveglio per cicli di 2 mesi su 3. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149615_bbfc94fc91\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149615_bbfc94fc91\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Lo zenzero: povera di calorie (solo 8 per 10 grammi), sembra donare vigore ed energia. Inoltre agisce sul sistema immunitario, sull\\u0027apparato digerente, sull\\u0027apparato osteoarticolare e sulle funzioni metaboliche. Un infuso di zenzero e molto efficace per stimolare la circolazione e aumentare la temperatura corporea; puoi anche aggiungere alla tua tisana qualche goccia di limone e un cucchiaino di miele per attenuare il sapore piccante dello zenzero. La ricetta: ti consigliamo di usare lo zenzero fresco: sbuccia e grattugia 1 centimetro di radice, mettila a bollire per 5 minuti in un pentolino e filtra. Puoi bere una tisana al giorno per tutto l\\u0027inverno, preferibilmente di giorno perche puo avere un effetto eccitante che ostacola il sonno. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149614_1ae95468e7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149614_1ae95468e7\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) La rosa canina: e un potente immunostimolante, antiossidante, e antinfiammatorio. Si usa per la prevenzione delle infiammazioni del tratto orofaringeo e nelle sindromi allergiche. Posologia: in macerato glicerico (MG1DH), 50 gocce prima di cena per 2 mesi su 3. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149611_b8ed476162\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149611_b8ed476162\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Anche le tisane sono possono aiutare, in particolare la dottoressa Cordiani suggerisce gli infusi di ortica o zenzero per rinforzare le difese immunitarie. L\\u0027ortica contiene ferro, vitamina C e sali minerali, soprattutto il calcio. Ha proprieta antinfiammatorie, quindi bere regolarmente una tisana a base di ortica puo aiutarti a non ammalarti. Decotti e infusi all\\u0027ortica aiutano anche contrastare la formazione del catarro. La ricetta: il dosaggio e 1 cucchiaino di ortica in polvere o in foglie per 10 cl di acqua. Fai riscaldare l\\u0027acqua senza , aggiungi l\\u0027ortica e lascia in infusione per 5 minuti coprendo la tazza. Prepara 2 tisane al giorno per 30 giorni. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149610_6a98641d74\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149610_6a98641d74\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) L\\u0027echinacea angustifolia: svolge un\\u0027azione immunomodulante, antisettica e antinfiammatoria. Posologia: per un effetto preventivo, utilizzare in tintura madre (TM) 30 gocce al giorno da settembre a marzo. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149609_c66ec1ec7e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149609_c66ec1ec7e\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) La betula pubescens o betulla: Agisce sul metabolismo e svolge un\\u0027azione immunostimolante. Posologia: in macerato glicerico (MG1DH), 30 gocce al giorno per 20 giorni al mese per cicli di 3 mesi durante l\\u0027inverno. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149608_f78f03ef19\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1149608_f78f03ef19\\\/preview.webp\\u0027 alt=\\u0022I rimedi naturali per combattere il raffreddore\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) L\\u0027abies pectinata: l\\u0027abete bianco e particolarmente indicato nei raffreddori recidivanti dei bambini con disturbi dell\\u0027accrescimento e nelle sindromi rino-sinuso-bronchiali. E\\u0027 un potente immunostimolante. Posologia: in macerato glicerico G1DH), 30 gocce al giorno per 2 settimane al mese fino a primavera. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')