I bambini e il no alle verdure: ecco come convincerli a mangiarle

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1633671_c5bfe4cccf\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1633671_c5bfe4cccf\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ECinque porzioni di frutta e verdura al giorno\\u003C\\\/strong\\u003E: \\u0026egrave; questa la quantit\\u0026agrave; consigliata da nutrizionisti ed esperti per una sana e corretta alimentazione. Eppure, \\u003Cstrong\\u003Eben 2 genitori su 10 dichiarano di non riuscire a farne mangiare quotidianamente ai propri figli neanche una porzione\\u003C\\\/strong\\u003E, confermando il diffondersi fra i bambini italiani di una vera e propria \\u0027verdurofobia\\u0027.\\u003C\\\/p\\u003E \\u003Cp\\u003EBroccoli, carote, spinaci \\u0026amp; co, insomma, faticano sempre di pi\\u0026ugrave; ad entrare nella dieta dei pi\\u0026ugrave; piccoli ed \\u0026egrave; per questo che l\\u0026rsquo;Iias, Istituto italiano alimenti surgelati, ha stilato un vademecum di consigli pratici, per aiutare i bambini a superare il rifiuto delle verdure.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Ansa\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632744_75dd7d540e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632744_75dd7d540e\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E1. Mani in pasta.\\u0026nbsp;\\u003C\\\/strong\\u003EUn modo divertente per convincere i bambini a relazionarsi con il cibo \\u0026egrave; quello di coinvolgerli nella preparazione dei piatti. In questo modo i \\u0026ldquo;piccoli chef\\u0026rdquo; saranno anche pi\\u0026ugrave; motivati ad assaggiare ci\\u0026ograve; che hanno contribuito a portare in tavola.\\u003C\\\/p\\u003E \\u003Cp\\u003EAnalogamente, coinvolgere i bambini durante la spesa pu\\u0026ograve; essere di stimolo per un \\u0026ldquo;primo\\u0026rdquo; assaggio.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632759_4ff18d8430\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632759_4ff18d8430\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E2. Anche l\\u0027occhio vuole la sua parte.\\u003C\\\/strong\\u003E\\u0026nbsp;Presentare le verdure in piatti cromaticamente divertenti e in formati d\\u0026rsquo;appeal pu\\u0026ograve; rappresentare un ulteriore incentivo al consumo da parte dei bambini. Zucchine, spinaci, carote, peperoni e zucca consentono preparazioni coloratissime e attraenti per i pi\\u0026ugrave; piccoli.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632747_88d7536a43\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632747_88d7536a43\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E3. Spazio alla fantasia.\\u0026nbsp;\\u003C\\\/strong\\u003EDare vita a preparazioni pi\\u0026ugrave; \\u0027allegre\\u0027 e invoglianti pu\\u0026ograve; essere d\\u0026rsquo;aiuto: e allora s\\u0026igrave; a polpettine, frittate o crocchette a forma di animali, lettere e faccine sorridenti.\\u003C\\\/p\\u003E \\u003Cp\\u003EDa non dimenticare poi la pizza: tutti i bambini ne vanno matti, per cui proporla con sopra qualche verdura pu\\u0026ograve; sicuramente indurli ad assaggiarla.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632753_6a99b6c7e6\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632753_6a99b6c7e6\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E4. \\u003Cstrong\\u003EPiccoli bocconi per piccole bocche\\u003C\\\/strong\\u003E.\\u0026nbsp;Mettere nel piatto grandi quantit\\u0026agrave; di verdure (cos\\u0026igrave; come di qualsiasi altro alimento) potrebbe scoraggiare e demotivare l\\u0026rsquo;assaggio. Sicuramente piatti meno abbondanti risultano, per i bambini, pure meno \\u0027impegnativi\\u0027.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632756_f5b26b5023\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632756_f5b26b5023\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E5. Dare il buone esempio.\\u0026nbsp;\\u003C\\\/strong\\u003ETutta la famiglia dovrebbe cercare di adottare lo stesso tipo di alimentazione, perch\\u0026eacute; non si pu\\u0026ograve; pretendere che i bimbi si rimpinzino di frutta e verdura se i loro genitori disconoscono l\\u0026rsquo;universo di ortaggi presenti in natura.\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632762_ac6f5c3432\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1632762_ac6f5c3432\\\/preview.webp\\u0027 alt=\\u0022I bambini e il no alle verdure ecco come convincerli a mangiarle\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003EFortunatamente, l\\u0026rsquo;Italia si presenta tra i pochi paesi europei considerati \\u0026ldquo;virtuosi\\u0026rdquo;\\u003C\\\/strong\\u003E da questo punto di vista: nel 2017, in Italia sono stati consumati circa 8,5 milioni di tonnellate di frutta e verdura; un quantitativo superiore del 3% rispetto all\\u0027anno precedente.\\u003C\\\/p\\u003E \\u003Cp\\u003EAnche il ricorso alle verdure surgelate \\u0026egrave; aumentato notevolmente: nel 2016, ne sono state consumate complessivamente (tra retail e food service) 395.500 tonnellate e nel 2017, complice anche l\\u0026rsquo;esplosione di nuove tendenze alimentari come il biologico o il forte incremento di vegetariani e vegani, la crescita dei vegetali, complessivamente, ha toccato quota 408.200 tonnellate, con un aumento del 3,2% (+7,8% per zuppe e minestroni e +5% per i vegetali preparati, nei primi 2 quadrimestri dell\\u0026rsquo;anno) .\\u003C\\\/p\\u003E \\u003Cp\\u003E\\u003Cstrong\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')