La dieta salva-gengive, migliorano in 4 settimane

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La dieta salvagengive migliorano in 4 settimane

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di Redazione

Una dieta sana ricca di frutta e verdure, Omega 3 e povera di carboidrati riduce la gengivite, allevia l'infiammazione gengivale in modo significativo. Bastano 4 settimane di questa dieta per osservarne gli effetti positivi sulle gengive.

La ricerca

Lo rivela una ricerca che sarà presentata ad Amsterdam in occasione di Europerio 9, il congresso della Federazione Europea di Parodontologia, il più grande incontro mondiale in questo settore.
Condotta da Johan Wölber, del Centro di Medicina dentale presso l'università di Freiburg, Germania, lo studio è un vero e proprio trial clinico in cui sono stati confrontati gli effetti di una dieta sana con una di controllo sulla salute delle gengive.

La gengivite

La gengivite è l'infiammazione delle gengive ed è caratterizzata da gengive sanguinanti e gonfie e difficoltà di masticazione. Se non curata può portare alla parodontite.

La sperimentazione

Gli esperti hanno condotto una sperimentazione clinica chiedendo a parte di un campione di pazienti con gengivite di seguire per 4 settimane una speciale dieta povera di cibo industriale, zuccheri e proteine animali, ma ricca in grassi Omega 3, vitamine C e D, antiossidanti, nitrati vegetali e fibre. Il gruppo di controllo, invece, semplicemente non doveva mutare le proprie abitudini alimentari caratterizzate da un'alimentazione stile occidentale con tanti zuccheri e proteine animali, grassi saturi e pochi cibi di origine vegetale. Gli esperti hanno chiesto ai partecipanti di non effettuare la pulizia interdentale durante le 4 settimane e hanno misurato I loro parametri clinici parodontali all'inizio e alla fine dello studio.

I risultati

Dopo le 4 settimane la gengivite si è ridotta del 40% (un valore significativo) negli individui che avevano adottato la dieta sana. Lo studio suggerisce che a tavola ci si potrebbe difendere pure dalla parodontite, conclude Wölber; è importante che i dentisti raccomandino ai propri pazienti una dieta sana oltre che la corretta igiene orale.

Fonte Ansa Foto Pixabay

08/11/2022

La dieta salva-gengive, migliorano in 4 settimane

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