10 carenze nutrizionali che causano stress

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047240_8691cbb9d0\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047240_8691cbb9d0\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Quello che mangi ha un effetto sul tuo umore, attenzione pero anche agli alimenti che non inserisci nella tua dieta: alcune carenze nutrizionali, infatti, possono diventare nemiche della tua serenita, causando stress e cattivo umore. Tra le dieci carenze alimentari che possono indebolire la funzione del cervello e della memoria, peggiorando cosi il grado di ansia e provocando sbalzi di umore, ci sono gli Omega-3, le vitamine B (6 e 12), l\\u0027acido folico, lo zinco, il selenio, il magnesio, la vitamina D, lo iodio, il ferro e gli aminoacidi. Se ti senti malinconica, stanca, ansiosa e demotivata, e possibile che tu stia soffrendo di alcune carenze nutrizionali che possono aver causato uno squilibrio chimico nel tuo cervello, portandosi dietro stress e un po\\u0027 di depressione. Per aiutarti, Melarossa ti offre una gallery delle 10 carenze nutrizionali piu rischiose per il tuo buon umore e dei cibi da portare in tavola per evitarle. Copyright: Shutterstock\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047239_a771643e34\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047239_a771643e34\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Omega 3: Gli Omega-3 sono grassi non prodotti dal corpo umano e quindi e essenziale assumerli attraverso l\\u0027alimentazione. Assumere Omega-3 ti aiuta a mantenere la salute delle cellule del cervello e a non incorrere in patologie da carenza che possono portare a disturbi di umore. Il pesce ne e ricchissimo: prediligi il pesce azzurro, soprattutto quello di taglia piu piccola (sgombri, alici, sardine), ma puoi variare anche con salmone, trota e tonno fresco. Copyright: Shutterstock\\\/ConstantinosZ\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047238_ca008bd0ee\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047238_ca008bd0ee\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Vitamine B: Le vitamine del gruppo B (6 e 12), sono indispensabili alla formazione di globuli rossi e al buon funzionamento del sistema nervoso, oltre a contribuire alla riduzione del rischio di ictus, a sostenere la crescita delle unghie e a idratare la pelle. Secondo il National Center for Biotechnology Information, una carenza di vitamine del gruppo B puo avere un\\u0027influenza notevole sugli stati d\\u0027animo, tanto che una grande percentuale di donne anziane depresse e risultata essere carente di vitamina B12. E possibile trovare una quantita incredibile di vitamine del gruppo B nelle verdure a foglia verde, nei frutti di mare, nelle banane e nelle carni rosse. Copyright: Shutterstock\\\/Fisher Photostudio\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047237_aa3b1f7149\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047237_aa3b1f7149\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Acido folico: Alcune ricerche hanno dimostrato che la presenza di acido folico nell\\u0027alimentazione e di sostegno al buono stato della salute mentale. Le verdure, soprattutto quelle a foglia scura come gli spinaci, sono molto ricche di acido folico. Ma puoi trovarlo anche negli agrumi, nei legumi, nei cereali integrali, nel fegato, nel lievito e nella carne. Copyright: Shutterstock\\\/SerbBgd\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047236_02b7d886d3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047236_02b7d886d3\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Zinco: Lo zinco e uno di quei nutrienti necessari a mantenere la salute di quasi ogni parte del tuo corpo. E fondamentale nella produzione e funzione dei neurotrasmettitori e alleato del buon umore. Ottime fonti di zinco sono: carne di manzo magra cotta, germe di grano tostato, spinaci, semi di zucca e cioccolato fondente. Copyright: Shutterstock\\\/merc67\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047235_57163d28d2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047235_57163d28d2\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Selenio: Il selenio svolge un ruolo primario nel supportare la funzionalita tiroidea, con conseguenti effetti a livello psicologico, tra cui la regolazione del sistema nervoso centrale. Si possono trovare abbondanti fonti di selenio in alimenti come semi di girasole, pane integrale, tonno, noci del Brasile, carne di maiale e ostriche. Copyright: Shutterstock\\\/Lisovskaya Natalia\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047234_79783ae928\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047234_79783ae928\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Magnesio: Il magnesio e un minerale presente in natura e molto importante per il buon funzionamento dei muscoli, del cervello e soprattutto per ritrovare il buon umore. Ogni giorno hai bisogno di un apporto di magnesio tra i 200 e i 500 mg, che puoi trovare principalmente in cibi come la crusca, il cioccolato amaro, la farina di soia, le mandorle, i fagioli secchi, le noci, la bieta e gli spinaci. Copyright: Shutterstock\\\/Bjoern Wylezich\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047233_beead6e784\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047233_beead6e784\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Vitamina D: Oltre che dagli alimenti, il nostro corpo assume la vitamina D grazie all\\u0027azione dei raggi solari sulla nostra cute. La carenza di vitamina D e stata collegata piu volte alla depressione, all\\u0027ansia e al disturbo affettivo stagionale. Puoi trovare una buona quantita di questa sostanza soprattutto nel tuorlo d\\u0027uovo, nel burro, nel fegato e nel pesce azzurro. Copyright: Shutterstock\\\/George Dolgikh\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047232_fef4388e96\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047232_fef4388e96\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Iodio: Come il selenio, lo iodio e necessario per la corretta funzionalita della tiroide. Inoltre aiuta a rafforzare le prestazioni del cervello e della memoria, mantenendo buona la salute mentale. Gli alimenti piu ricchi di questo nutriente sono i formaggi, il sale arricchito con iodio, le alghe secche, le patate, i mirtilli, il tonno in scatola, i bastoncini di pesce e i gamberetti. Copyright: Shutterstock\\\/Foodio\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047231_156f990e96\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047231_156f990e96\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ferro: La carenza di ferro nell\\u0027alimentazione puo portare a un\\u0027insufficienza di globuli rossi, con conseguente anemia e affaticamento del cervello. Il fabbisogno quotidiano di ferro per l\\u0027uomo ammonta a 10mg, mentre per la donna sale a 18mg. Il ferro si trova essenzialmente nella carne (che ne e la prima fonte), nel pesce, nelle uova (tuorlo), nei legumi (meglio se secchi) e nei semi oleosi (frutta secca). Per chi soffre di anemia, e consigliabile anche il consumo di fegato e di carne di cavallo. Altre fonti di ferro sono i cereali e le verdure a foglia verde. Copyright: Shutterstock\\\/amberto4ka\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv style=\\u0022width: 100%; aspect-ratio: 16\\\/9\\u0022 class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047230_2837318a2c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1047230_2837318a2c\\\/preview.webp\\u0027 alt=\\u002210 carenze nutrizionali che causano stress\\u0022 class=\\u0027figure-img\\u0027 style=\\u0022width: 100%;aspect-ratio: 16\\\/9;object-fit: contain\\u0022 \\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Aminoacidi: L\\u0027assunzione di aminoacidi ci aiuta a bilanciare i neurotrasmettitori del nostro cervello e quindi a ridurre la paura, l\\u0027ansia, gli attacchi di panico e lo stress. Buone fonti di aminoacidi sono le uova, la carne magra, i latticini e le fonti di proteine vegetali. Copyright: Shutterstock\\\/Ekaterina Bratova\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')